Weight Loss is not always about exercise and visits to the gym.
Sometimes its as simple as eating the right foods, and you can see the pounds dropping off!
You might want to try these foods which are well known to help with instant weight loss.
1. High volume high fiber vegetables such as broccoli, cabbage, zucchini, marrows and squashes.
2. Low calorie high fiber berries - blueberries, raspberries, strawberries - lovely!
3. White fish - cod haddock - high in protein, low in calories (depending on cooking sensibly - no sauces!)
4. Hungry? Want to snack? Apples are best. High fibre low calorie nutritious fruit.
5. High protein and low carb breads - the more specialist varieties (barley bread for one) - leave you feeling satisfied for longer - and again are high in fiber.
6. Chickpeas. Good fiber content nuritious and tasty!
7. Really anything high fiber - breakfast cereals, salads - plenty of raw vegetables are really good for you.
Make up your own menus - you won't be bored eating the same stuff day after day, and you should soon notice some positive results. You can probably find a lot more foods to experiment with keep your diet really varied.
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