Resting Metabolic Rate - It really affects your weight loss program!

Having a tough time jumping up just to let those jeans fit your thighs? Before a housemate complains about the mild earthquakes you create, think of doing your part of making an effort to commence a better and healthier life which does wonders for your self esteem and self confidence.

What about a diet? It does not mean that you will starve to death but you just have to make a concerted effort to lose weight.

Weight loss is as confusing as buying goods in a busy marketplace. Too crowded with methods that come with too many promises which come with the best advertisements and testimonials.

But, did you know that you really have your weight under your own control?

Did you know that it is all about knowing your metabolism and calculating your RMR or Resting Metabolic Rate?

RMR? Well,what is RMR?

RMR specifies the rate at which calories are used by your body at times of rest,just to keep your body ticking over,(for example breathing, heart rate and lungs)and is generally measured in a post-digestive phase after, say, 12 hours of fasting.

There are factors that affect your RMR. One of these is age. As you become older, your muscles deteriorate with an increase in fat, and it leads to lower RMR. As a result, aging is accompanied with gaining of weight.

Dieting or any form of doing exercise is not at all an assurance that you will effectively lose weight. These may well have only short-term effects, so what about the long-term ones?

It is a fact that the latter is more important than the former. Weight loss may mean losing your muscles instead of losing your fats. Muscles are essential for metabolism, so you may just not get the results you set out to achieve.

Choosing a more effective exercise is what really matters. The aim is to reduce fat and increase muscle - muscle building exercises are the ones which count - ever considered weight lifting? Running and cycling will certainly help.

As you take steps in increasing your RMR, you are pushing your self on your way to a lighter weight and healthier life as a whole.

Go check your RMR today,simple calculators can be found on a Google search, - you may be surprised by the results!

7 good reasons to eat these foods

Weight Loss is not always about exercise and visits to the gym.

Sometimes its as simple as eating the right foods, and you can see the pounds dropping off!

You might want to try these foods which are well known to help with instant weight loss.

1. High volume high fiber vegetables such as broccoli, cabbage, zucchini, marrows and squashes.

2. Low calorie high fiber berries - blueberries, raspberries, strawberries - lovely!

3. White fish - cod haddock - high in protein, low in calories (depending on cooking sensibly - no sauces!)

4. Hungry? Want to snack? Apples are best. High fibre low calorie nutritious fruit.

5. High protein and low carb breads - the more specialist varieties (barley bread for one) - leave you feeling satisfied for longer - and again are high in fiber.

6. Chickpeas. Good fiber content nuritious and tasty!

7. Really anything high fiber - breakfast cereals, salads - plenty of raw vegetables are really good for you.

Make up your own menus - you won't be bored eating the same stuff day after day, and you should soon notice some positive results. You can probably find a lot more foods to experiment with keep your diet really varied.

Hate Exercising? Some Workout Tips for You

If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it.

Tip No1.

Try finding some exercises that you like to do.

This is obvious really! If you absolutely hate doing one kind of exercise, then look for another to take its place.

You don’t have to do crunches to strengthen your core muscles.
You don’t have to do lunges to work out your lower body.
You don’t even have to run—you can replace it with cycling or swimming.

Find the exercise you like to do and your workout will seem more enjoyable right away.

Tip No2

Find other activities you like to do and make them work for your body.

If you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand.

If you enjoy winter weather, you can try ice skating or skiing with friends.

In the summer take long walks when the weathers fine. Walk in the countryside -enjoy your surroundings - it helps motivate you.

No matter what you like to do, you can find ways to get some exercise.

Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise.

Tip No 3

Find a training partner.

When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.

Tip No 4

Try taking some classes. Exercising classes are a great way to meet new people, make new friends, learn new exercises, stay motivated, and above all, have fun.
Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.

Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.