Weight Loss tips for Kids

There are many reasons why a child could have problems with weight.

Hre are a few pointers worth considering, and possibly taking action on.


1.Weight gain or weight loss - is it caused by a medical problem?

Whether over weight or under weight,it is possible that your child will have a medical problem causing the weight gain or loss.

Remember that low weight can be as dangerous and unhealthy as high weight. Medical problems that cause this can usually be controlled by treatment by a professional, but some conditions are very dangerous if to go untreated. Always have your child see a doctor for regular checkups and do not hesitate to call if you are concerned about a specific weight problem.

2.Is your child eating properly?

If your child is not getting the appropriate nutrients, he or she may also have problems with weight. It is very important that your child eats the same nutritious foods enjoyed by adults, only in smaller portions. If your child eats too much junk food and does not enough good foods like fruits and vegetables, whole grains and nuts, lean meat, and low-fat dairy products, being overweight may be a problem.

You will need to closely monitor what your child is actually eating.This is far easier said than done, as children can be very picky eaters, and younger children will not understand that eating enough healthy foods is important. This can cause your child to be underweight or may stunt growth. You will need to made the food more attractive and meal times more of a "fun" occasion.

3. Deal sensitively with weight gain

If your child is overweight, a weight loss program is not only available, but it is crucial. Your child’s doctor and a nutritionist can help with deciding a healthy plan for losing weight for your child. This can be a very sensitive issue for many children, since being overweight can lead to teasing and other problems at school. Therefore, approach your child with care and understanding.

4. Get the whole family to join in and work together

It is a good idea to promote weight loss for your entire family if a child has a weight problem.

Have your family join a gym together or purchase home exercise equipment.Learn how to cook healthy yet tasty meals and keep junk food out of the house, not only for your overweight child, but also for the entire family.

This will ensure that your whole family maintains a healthy weight and promotes weight loss habits.

Encourage your child, praise every little step of progress, maybe think of a small reward/incentive program to motivate your child to work at it!

You will get there in the end -its not easy -but very rewarding for you as a parent also!