Exercise Routine to help Easy Weight Loss

Here are a few suggestions for some exercises you can do at home.

The best part about exercising at home is that you can do these exercises even while you watch television. No need to give up your favorite programs to get active, just get on the floor and try this workout:

Jumping Jacks - 1 minute

Squats – 15 to 20 times

Push-Ups – As many as you can ( start off low and build up - say 20 to 30 to 40 -maybe

Jog in on the spot making your foot hit your butt – 1 minute

Superman – lay flat on the floor on stomach with hands stretched out to the side. Lift legs and chest off the floor and hold for 30 seconds – 15 to 20 times

High Knees – jog on the spot lifting your knees as high as you can – 1 minute

Lunges – feet flat on the floor, step forward with alternating feet – 15 to 20 times

Torso Rotation/Twists – 20 times each direction

Side Bends/Reaches – 20 times each direction

Wall Sit – Squat against a wall with your back flat on the wall – sit as long as you can hold it

Start off doing on exercise per day, when you're ready increase to 2 and so on until
you're doing them all! Partner with someone and do them together. Benefit and encouragement for both!

And that’s it! Do this every day ( no excuses!) and feel the benefits.