Weight Loss tips for Kids

There are many reasons why a child could have problems with weight.

Hre are a few pointers worth considering, and possibly taking action on.


1.Weight gain or weight loss - is it caused by a medical problem?

Whether over weight or under weight,it is possible that your child will have a medical problem causing the weight gain or loss.

Remember that low weight can be as dangerous and unhealthy as high weight. Medical problems that cause this can usually be controlled by treatment by a professional, but some conditions are very dangerous if to go untreated. Always have your child see a doctor for regular checkups and do not hesitate to call if you are concerned about a specific weight problem.

2.Is your child eating properly?

If your child is not getting the appropriate nutrients, he or she may also have problems with weight. It is very important that your child eats the same nutritious foods enjoyed by adults, only in smaller portions. If your child eats too much junk food and does not enough good foods like fruits and vegetables, whole grains and nuts, lean meat, and low-fat dairy products, being overweight may be a problem.

You will need to closely monitor what your child is actually eating.This is far easier said than done, as children can be very picky eaters, and younger children will not understand that eating enough healthy foods is important. This can cause your child to be underweight or may stunt growth. You will need to made the food more attractive and meal times more of a "fun" occasion.

3. Deal sensitively with weight gain

If your child is overweight, a weight loss program is not only available, but it is crucial. Your child’s doctor and a nutritionist can help with deciding a healthy plan for losing weight for your child. This can be a very sensitive issue for many children, since being overweight can lead to teasing and other problems at school. Therefore, approach your child with care and understanding.

4. Get the whole family to join in and work together

It is a good idea to promote weight loss for your entire family if a child has a weight problem.

Have your family join a gym together or purchase home exercise equipment.Learn how to cook healthy yet tasty meals and keep junk food out of the house, not only for your overweight child, but also for the entire family.

This will ensure that your whole family maintains a healthy weight and promotes weight loss habits.

Encourage your child, praise every little step of progress, maybe think of a small reward/incentive program to motivate your child to work at it!

You will get there in the end -its not easy -but very rewarding for you as a parent also!

4 Great Ways to Fail at Weight Loss

Weight loss is hard! Without a little patience and knowledge about nutrition and exercise,its very easy to see that your best weight loss plan may crumble and fail.

Learning the top reasons why weight loss plans fail is important so that you do not make these mistakes in your own life.

Rule No 1

Many weight loss plans fail because people try to follow too strict a diet.

When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm. However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down.

You also put your health in danger by not getting enough vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

Do not be too pedantic by following a new diet to extremes. Listen to what your body is telling you - take it steady to start with, and build up over the course of a week or so. You will feel better for it.

Rule No 2

Don't try to go at weight loss alone

Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner.It is natural for each of you to encourage and push each other not to quit.

Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

Rule No 3

Setting unrealistic goals is another good way to fail at a weight loss plan.

When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short.

However, when you set impossible goals, you will find that you are easily frustrated. Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise too much right away.

Gradually build up to reach the goals you really want for your life,and remember - small steps with attainable targets will boost your confidence and belief in yourself much more than large steps where the chance of failure is much greater.

Rule No 4

Know yourself.Its the most important rule and often over-looked.

Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips—a weight loss plan won’t completely change that, for example.

You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

Concentrate on this before attempting anything, and a positive mindset will go further than you realise in helping you achieve your goal.